Learn how to process your emotions to relieve anxiety with Michelle Chalfant

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 14 March 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:28.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:31.0	We've been offering a free podcast for over eight years to help
0:34.9	anyone suffering with anxiety find relief. Now we're helping you go deeper by providing
0:40.0	step-by-step support on how you can get the best experience from our favorite tools and
0:44.7	techniques for overcoming anxiety.
0:47.1	Visit the Anxiety Slayer Academy and get your free anxiety Slayer starter course at anxiety Slayer.teachable.com.
0:57.0	Welcome back to Anxiety Slayer.
0:58.8	I'm Shan Bandrelique here with my new friend,
1:02.2	Michelle, Michelle Shalfont. Is that how I say your name Michelle?
1:05.4	You nailed it.
1:06.4	I nailed it right on.
1:08.4	Michelle is a therapist, a speaker and an author and has a practice in Nashville, Tennessee where she helps people
1:15.1	relieve their emotional pain such as anxiety, depression, codependency, and relationship issues.
1:21.8	She created and teaches a transformational process called the
1:25.1	adult chair that helps people uncover and correct limiting beliefs and false
1:29.6	stories that keep them stuck. I can't wait to learn more about the adult chair.
1:34.0	Her podcast also titled the adult chair is in its third year and has been an avenue to
1:40.4	share her message through interviews and conversations around stress, anxiety, depression,
1:46.5	co-dependency, self-love, getting unstuck, and so much more.
	...

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