Anxiety affects my confidence and holds me back

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 2 March 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this week's Anxiety Slayer podcast, we're talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help build a sense of acceptance. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:31.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering our free podcast for over eight years to help
0:35.2	anyone suffering with anxiety find relief. Now we're helping you go deeper by providing
0:40.9	step-by-step support on how you can get the best experience
0:44.6	from our favorite tools and techniques for overcoming anxiety.
0:48.1	Visit the Anxiety Slayer Academy and get your free anxiety Slayer starter course at anxiety Slayer.
0:56.2	Teachable.com.
1:00.8	Welcome back to anxiety Slayer. I'm Shan Vanderlich here today with my wonderful friend and
1:06.3	co-host Ananga Severe. We come together weekly from Lelandaw and Kent to share
1:11.9	Anxiety Slayer sessions with you and answer
1:14.6	listener questions from our inbox and Facebook page. Together we share a
1:18.7	powerful collection of techniques to reduce anxiety with over 380 podcasts, online courses, and guided relaxation
1:27.0	albums.
1:28.0	Hi Ananga, it's great to be with you today.
1:31.9	Hey, Shen.
1:33.8	So we are talking about an interesting subject
1:37.3	this week that's come up quite a bit lately
1:40.0	and responding to a question about what to do when anxiety affects your confidence.
1:45.6	My biggest frustration lately is how anxiety affects my confidence and holds me back
1:51.0	from things I want to do.
	...

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