What To Do In Week 1 Of Training
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 2 March 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot.
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Transcript
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| 0:00.0 | It's Wednesday, or maybe not because this is a podcast and you can listen to this whenever |
| 0:09.1 | you want. |
| 0:10.1 | Oh, what a funky opener. |
| 0:12.0 | We're keeping it though because I'm too tired. |
| 0:15.3 | Hello! |
| 0:16.3 | Hi, everyone. |
| 0:18.5 | It's Kelly Roberts. |
| 0:19.6 | I am the host of the RunSolve Repeat podcast where we talk about life with a side of running. |
| 0:26.2 | And my voice sounds funky because it's winter. |
| 0:30.2 | It's winter and I've been running hard. |
| 0:31.9 | I did a time trial today and because it's cold outside, you know how it is when it's cold |
| 0:38.6 | outside. |
| 0:39.6 | It can be harsh on your lungs when you're breathing really heavy. |
| 0:41.4 | And I've noticed that I get a bit of like a macy gray thing going on, which is silly. |
| 0:46.4 | It's scary because it's 2022 and it doesn't matter if my nose runs or something funky happens |
| 0:51.1 | with my voice. |
| 0:52.1 | I'm like, COVID. |
| 0:53.1 | I have COVID. |
| 0:54.1 | I have taken more COVID tests than any one human should. |
| 0:57.8 | I took one though because I just got back from Florida where COVID is not a thing. |
| 1:02.2 | And we lived fast and loose. |
| 1:05.0 | We wore masks for all of three hours and then we looked around and said, you know what? |
... |
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