3 Things You Might Actually Mean When You Say You Want To Lose Weight
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 7 March 2022
⏱️ 79 minutes
🧾️ Download transcript
Summary
Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy!
Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.
Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.
There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
Follow Kayla on Instagram https://instagram.com/kaylareynoldsms
Follow Kelly on Instagram https://instagram.com/kellykkroberts
Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang
Join our free online community! https://www.balgcommunity.com
Find out more about the badass lady gang https://badassladygang.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi everybody, it's Kelly. Welcome to the Run Selfie Repeat Podcast. It is Monday which |
| 0:09.6 | means it's time for a Poison Punch episode and I know you're like, it's not Monday, it's |
| 0:14.2 | Friday or Thursday or Wednesday or Tuesday or Saturday or Sunday because it's a podcast |
| 0:19.0 | and you can listen to this whenever you want but for me, it's Monday. And we have two |
| 0:25.3 | different episodes that come to you every week here on the Run Selfie Repeat Podcast. |
| 0:29.2 | First, we start off with Poison Punch segment with me and my co-host Kayla where we look |
| 0:34.5 | into ditching diet culture and then on Wednesdays in the middle of the week we do a pep talk. |
| 0:39.3 | We talk life with a side of running. This episode is one that I'm really excited to |
| 0:43.2 | re-air. It originally aired on the Poison Punch Podcast but we're migrating everything |
| 0:47.8 | from the Poison Punch Podcast over here to Run Selfie Repeat just to keep everything |
| 0:51.8 | in one spot because I can't have two podcasts. I'm too busy as it is. Running the bad ass |
| 0:59.4 | lady gang are running team group community, all the things. So this episode is three things |
| 1:06.9 | you might actually be meaning. Three things you might actually be meaning. Three things you |
| 1:12.4 | might actually mean when you say, I want to lose weight. So, enjoy. |
| 1:16.7 | Welcome to the Poison Punch Podcast where we are in the business of detoxing from the |
| 1:29.2 | harmful messages that are spiking our subconscious and making us sick. Hey, Kelly. |
| 1:38.7 | Hi, Kayla. I'm looking at I'm back in San Diego again at my parents' house in every |
| 1:45.2 | single day. I'm assuming it's my dad because it doesn't seem like my mom. My dad comes |
| 1:50.2 | in here and he opens the window in my room and I don't understand why because no one |
| 1:53.6 | is ever in here. So hold on, I'm going to close that. I was like, why is it, what is that |
| 1:57.0 | noise? And I'm like, oh, the window's open because my dad opens it every day. Hold on. |
| 2:02.9 | Gotta get the air circulated. So weird. Sunshine. How cute is my mom today? She had her |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelly Roberts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelly Roberts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.