What To Change When You’ve Been Dieting Your Whole Life | HSM 503

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 September 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 503 of The Half Size Me™ Show, Heather talks with Kristi about the switch from dieting to maintenance, plus why sometimes the lowest weight you can reach isn't the most sustainable one how to stay binge-free what has to change when it feels like you've been dieting your whole life and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 503 brought to you by the Half-size-me community in order to join us.
0:08.1	Please go to half-size-me.com-forward-slash-join.
0:37.0	Welcome back to another Ask Coach Heather episode.
1:04.6	I am your coach Heather and I am so grateful to be here with you today.
1:10.0	We have a wonderful coaching call with you.
1:13.0	Today we have Kristi coming on and this is a really good episode because a struggle I
1:18.1	see a lot of maintainers have which is they get to a much lower weight.
1:24.0	They may be are still contending with binge eating tendencies and trying to be really
1:28.5	restrictive with their eating.
1:30.7	Yet still thinking they should pursue more weight loss after making already great improvements
1:36.6	and losing weight.
1:37.7	So in this you're going to hear me talking to Kristi about getting some help around the
1:42.4	mental side of feeling she should continue to lose weight after dropping quite a bit
1:47.3	of weight already.
1:48.9	She is also trying to get her footing with her binge eating and get herself established
1:54.3	in maintenance.
1:55.5	So there's a lot of good stuff in here for kind of that idea of how do you start to transition
2:00.6	from one way of thinking to another.
2:03.2	And if your thoughts are constantly going to weight loss after already achieving a major
2:08.2	weight loss, how can you start to begin to move yourself in a different direction?
2:13.6	So anyway, I think you're going to get a lot of good stuff.
2:15.4	And remember is always with these coaching calls, listen for your commonalities with people,
	...

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