How Habits Help As Your Body Changes and Ages | HSM 504

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 4 October 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 504 of The Half Size Me™ Show, Heather talks with Megan about how habits help you stay on track even as your body changes, plus what to expect from the hormonal changes that can result from changing your birth control prescription why protein and fiber are so important how to incorporate strength training and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 504 brought to you by the Half-size-me community to join us.
0:08.1	Please go to half-size-me.com-forge-slash-join.
0:37.0	Welcome back to another Ask Coach Heather episode.
1:03.4	I am your coach Heather and I am thrilled to be here with you just to recap on my story
1:08.8	for those of you who might have missed it.
1:10.7	I struggled with being obese as a child into my teen years, did drastic dieting, spent
1:16.6	a decade, yo-yo dieting, binge eating, losing all the weight, gaining all the weight back.
1:22.0	In my 30s, had my first son ultimately topped the scale at over 300 pounds the heaviest
1:27.7	I had ever been, decided I wanted to have a different life, wanted to be a different
1:32.9	role model for my kids than what I was being.
1:36.0	I started down the path of doing things completely differently by focusing on the end, the maintenance
1:42.5	part of my journey.
1:43.8	And by thinking about how am I going to do things differently this time, keep the weight
1:48.9	off for the long term and knocking it back.
1:52.0	I was super good at losing weight and I'm sure most of you can think of times in your
1:56.4	life where that's maybe been you.
1:57.7	You're good at signing up for the program, buying the book, following the rules until you're
2:01.6	not, and then you end up gaining all the weight back.
2:05.5	And usually for me, it was more because in the course of a year, I'm sorry, in the course
2:09.8	of 10 years from 20 to 30, I cycled from as low as 220 all the way up to 320.
2:17.6	So I was super good at losing and then gaining more, losing and then gaining more.
2:22.3	And I just decided I wasn't going to do it anymore.
	...

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