How Maintenance Gave Stephanie The Chance To Find Peace With The Scale And To Improve Her Relationship With Food | HSM 502

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 20 September 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 502 of The Half Size Me™ Show, Heather talks with Stephanie about how maintenance gave her the chance to find peace with the scale and to improve her relationship with food, plus how she lost and regained weight 3 different times why she had resigned herself to always being overweight how she lost over 100 pounds by focusing on small steps rather than the big goal and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 502.
0:04.4	Brought to you by the Half-size-me community.
0:07.0	In order to join us, please go to half-size-me.com forward slash join.
0:37.0	Hello and welcome back to another Half-size-me episode.
1:04.4	I am your host Heather and as always I'm super thrilled to be here with you.
1:09.3	Just in case you have missed my story, I'm just going to give you the short version really
1:13.6	quick.
1:14.6	I had struggled with obesity and weight issues when I was a small kid through high school,
1:20.7	did some radical things to lose weight while in high school that is unsustainable, got
1:25.6	to a healthy weight for me, then went to college, binged, put all that back on plus 90
1:31.7	more pounds.
1:33.0	In the 10 years between college and choosing to have my kids, I had gained quite a bit of
1:37.8	weight due to extreme diets and restriction and binge eating behaviors.
1:43.1	So after having my son in 2006 decided I wanted to get my weight under control over 300
1:49.0	pounds, which was the highest number I had ever seen.
1:52.5	And I went about it in a totally different way.
1:55.2	I focused on a maintenance mindset, which if you haven't heard episode 500, go back there,
2:01.0	you'll get all the good nuggets on that.
2:03.0	That basically really focused on only doing sustainable habit changes that I would keep
2:10.2	up with for the rest of my life.
2:12.0	Not necessarily saying I had to do all of them, but I was willing to, which is a big differential.
2:17.7	And over the course of five years and two more pregnancies, I lost 170 pounds.
	...

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