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Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,

and practical tips to empower you to take control of your health and live a long,

happy life.

The power of polyphenols for feeling and looking your best.

All right, what the heck are polyphenols? So phenols are a chemical ring structure that's

incredibly common in plants, primarily, and polyphenols simply refer to lots of these phenol rings joined together.

Now, one of the things that I write about in my next book that will be coming out in March of 2022

is how plants protect themselves from harm.

We often don't think about this, but plants have to harvest sunlight, the photons in sunlight,

and their mitochondria, yes, they actually have mitochondria,

...