Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 15 July 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.

In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you!

For full show notes and transcript: https://drgundry.com/red-light-therapy

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from
0:06.1	over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other
0:12.4	wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to
0:18.5	empower you to take control of your health and live a long, happy life.
0:24.0	This week we're diving into three of the most talked about health trends.
0:27.8	Red light therapy plus sauna, spermidine, and glucose monitoring to see if they really work.
0:34.0	From boosting your mitochondria and activating longevity pathways to tracking your blood sugar in real time,
0:39.7	these tools could play a major role in how you feel and how you age. In this episode of the Dr. Gundry
0:45.3	podcast, I'll share how I personally use each of these strategies, what the science says, and the simple
0:51.7	ways you can start incorporating them into your routine.
0:55.6	Plus, I'll break down common myths what to look for in a quality product and the real reason
1:00.8	these may be worth the hype. Whether you're curious about heat therapy, longevity supplements,
1:06.7	or dialing in your diet with a glucose monitoring, these next episodes are packed with actionable insights.
1:13.4	Stay tuned.
1:15.7	From the waters of Lake Erie.
1:18.2	It was raising flags.
1:20.2	He said, there's no way that that fish should weigh 7.9 pounds.
1:24.5	It's just not big enough.
1:26.2	To a nondescript office building in Richmond, Virginia, home to a $700 million fund for children with special needs.
1:33.3	If there was a cliché list of how to blow money that you just stole very quickly, this guy did all of them.
1:41.3	To the ski slopes of Salt Lake City, or a former Olympic snowboarder landed on the FBI's
1:46.6	most wanted list.
	...

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