Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 8 July 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin.

In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin.

For full show notes and transcript: https://drgundry.com/national-polyphenol-day

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:24.0	Let's talk about polyphenols. These powerful plant compounds are some of the most important
0:28.9	and overlook nutrients for your overall health. And in honor of national polyphenol day, July 11th,
0:36.2	a day my team at GundrymD created in honor of my birthday,
0:40.1	we're diving deep into how they can transform your energy, your gut, and even your skin.
0:45.5	In this week's episode of the Dr. Gundry podcast, I'll reveal the top polyphenol-packed foods you
0:50.7	should be eating daily and why they may even be more important than your daily
0:55.0	multivitamin.
0:56.5	We're talking berries, olives, teas, and yes, even chocolate.
1:00.7	And to keep things fun, I put my taste buds to the test with a blind taste challenge.
1:06.9	Can I tell the difference between low and high polyphenol options?
1:11.6	It's a delicious info-packed episode you won't want to miss, so stay tuned.
1:17.6	If you want my best recipes, early access to new health discoveries, plus exclusive content and giveaways, you need to sign up for my weekly newsletter. It's packed with
1:28.7	everything to help you live better. Just head to this episode description. It's free and easy.
1:37.9	All right, July 11th, my birthday is officially National Polyphenol Day.
1:45.3	Now, if you've watched me enough, you know what a polyphenol is,
1:50.0	but a lot of people still don't quite get what a polyphenol is.
1:55.1	First of all, the way to remember polyphenol that I teach my patients is
2:00.1	polywataphenol, like polywana cracker. That way you'll
2:05.9	remember it. So polyphenols are these amazing plant compounds that we've known about for
2:14.1	more than 20 years, and we once thought they were primarily antioxidants.
	...

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