You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now I'm 80 pounds lighter-ish,

and those signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014.

And when I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

In this show is a document of our experiences thriving for years in nutritional kitosis.

Yeah, and reversing the progress of diabetes and hopefully

that might help a few people who are curious about this kind of dietary hacking.

Yeah we're not doctors we don't want to give any advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we, Carl?

Bring on the technical detail.

We've done some research into our own deranged metabolism and

science behind them and we share studies that we found in the show notes.

And you'll probably work out pretty quickly that we're both foodies. Oh yeah. We love to cook and we love to eat.

Yep. And in every episode we both share a keto recipe that cannot will not shall not be

ignored. I dare you. Unless you're fasting of course. Yeah I'm actually cooking right now. I'm smoking some lamb. Of course you are.

I record this podcast. Of course. Well let's start podcast number 146. What the fact with Professor Grant Schofield.

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