Sam Feltham the man who ate 6000 kCals/day and lost weight

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 17 December 2018

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.
0:20.0	And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.
0:26.3	In just two and a half months, I managed to reverse all my markers of type two diabetes with diet alone.
0:32.0	As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.
0:36.2	Hi, I'm Richard Morris in Canberra, Australia.
0:37.9	I've been on a kidney diet since April of 2014, and when I started, I was very sick
0:42.4	with complications from type 2 diabetes.
0:45.0	Within six months of starting ketogenic diet all of my biomarkers of disease had disappeared.
0:50.0	I've lost about 100 pounds and completely turned my health around.
0:52.6	And this shows a document of our experiences thriving for years in nutritional ketosis.
0:57.6	Yeah, and reversing type 2 diabetes.
0:59.7	Boa!
1:00.7	And hopefully that might help a few people who are curious about this kind of dietary hacking.
1:05.6	Yeah, we're not doctors. We don't want to give out any medical advice, but we are keen to share our own experiences.
1:10.6	We're actually both software developers so we're done a
1:12.8	favorite little technical detail I would call. That'd be a big negatory. Nope we
1:16.9	just check it into our code repository. We have done some research into
1:22.1	our own deranged metabolisms and the science behind them.
1:24.8	We share studies that we found in the show notes.
1:26.7	You'll probably work out pretty quickly that we're both foodies.
1:29.6	We love to cook and we love to eat.
1:32.3	And every episode we both share an awesome kito recipe, so you don't want to miss that.
	...

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