You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart

disease. Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic

diet since April of 2014 and when I started I was very sick with complications from

type 2 diabetes within six months of starting ketogenic diet all of my biomarkers

of disease had disappeared I've lost about a hundred so I've completely turned my health around.

And this show is a document of our experiences thriving for years in nutritional kitosis.

Yeah, and totally reversing diabetes.

Yes we did. And hopefully that might help a few people who are curious about this

kind of dietary hacking. Yeah we're not doctors we don't want to give any

medical advice but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little technical detail, are we go?

No.

We even read the manuals.

Every now then, every second job.

We've done some research into our own deranged metabolism

and the science behind them,

and we share studies that we found in the show notes.

And you'll probably work out pretty quickly that we're both foodies. We love to cook and we love to eat.

In every episode we both share a kido recipe that's pretty pretty good I think you like it.

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