What the BEST Do [Sports AND Life], Leadership & Respecting STRENGTH
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 • 682 Ratings
🗓️ 19 December 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 542
Topics Covered: What the BEST Do [Sports AND Life], Leadership & Respecting STRENGTH
Also discussed:
- In Season Strength Training
- The crucial role of parents when it comes to kids in sports, especially wrestling and football
- When did things change for college athletes and winter break
- Expectation and Responsibility of the athlete
- Frequency in strength training
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TRAIN AT THE UNDERGROUND STRENGTH GYM:
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Manasquan Gym / Manasquan Strength & Conditioning
STRONG Life Podcast:
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https://zacheven-esh.com/category/podcasts/
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Wrestling Strength & Conditioning Courses:
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https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
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#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong
Transcript
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| 0:00.0 | What's up team? Welcome back. Strong Life podcast episode 542. This is a little bit of a, or this is a solo episode, but it's a little bit of a recap of things that have really hit home this year and this past month with regards to being strong. |
| 0:17.4 | Whether it's strong for people my age, 40s, 50s, maybe a little younger, maybe a little |
| 0:24.7 | bit older, and of course, strength and conditioning for athletes. So let's get into the show, |
| 0:31.0 | a little intro here, and make sure you guys are on the newsletter at Zach Strength.com. Here we go. |
| 0:43.1 | Welcome to the strong life podcast where we talk about dominating in strength health business and life and by the way if you're a parent out there |
| 0:50.4 | and you've got a teenager get over there and see zack talk about being jacked up. His place is jacked up and ready to go. There's no better program than here. I push myself beyond the levels that I can go in here. Got to be at the underground. Have you ever seen Zach Evanesh? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my his badass name. |
| 1:12.5 | Yeah, that's a great name. |
| 1:13.3 | What's his name again? |
| 1:14.1 | Zach Havanesh. |
| 1:15.1 | Evan Esh. |
| 1:16.0 | Evan. |
| 1:16.3 | That's a pretty dope man. |
| 1:17.4 | Hifen. |
| 1:17.4 | That's a pretty dope man. All right, team, here we go as we are closing out. |
| 1:39.7 | On the year 2025, I am 50 years young, I've been thinking about training lately and I'm saying |
| 1:48.1 | myself, man, I want to max out the next 50 years. I want to be strong, capable, and healthy. |
| 1:57.6 | And I think when I was young, when anybody's young, we look at people that are 50 and we're like, |
| 2:02.9 | oh my God, that's old. But I feel pretty dang good. I could lose a little bit of weight. |
| 2:08.7 | I could be able to run a little bit better, those, you know, little things. But otherwise, |
| 2:14.2 | my body feels healthy. I feel strong. I feel capable. And I like that feeling. Training has been |
| 2:21.9 | going very good. And the past week, what I've been doing, which I haven't done for a bit, |
| 2:27.7 | is sneaking in just some extra work during my strength and conditioning classes at my school. |
... |
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