Skinny Teen Muscle Building, Ancient Warrior Workouts via AI, Travel Sports & Money Concerns
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 • 682 Ratings
🗓️ 23 December 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 543 brought to you by The STRONG Life Insider - FREE Strength Training Courses HERE
Topics covered are:
- Skinny Teen Muscle Building - how to train, feed and BUILD the undersized teenager
- Ancient Warrior Workouts via AI - What does a "Genghis Khan Training Plan" look like? Will AI take over? Who does the coaching and who does the WORK!?
- Travel Sports & Money Concerns - Is it REALLY "All About the Money" - Sometimes, it's So expensive, it's FREE
RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES
https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE
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http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES
Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish
More Details on The FARM BAR HERE -
https://zacheven-esh.com/ep-507/
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES
CONSULT with Zach - https://zacheven-esh.com/coach/
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
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BEST Compression Gear for Recovery & Improved Performance:
https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH
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ZACH'S BOOKS: 📚
AMAZON Books - https://amazon.com/author/zach
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥
Business Consulting: https://zacheven-esh.com/coach/
RECOMMENDED TRAINING GEAR: 20% off using code "Zach"
https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance
Strength Coach Certifications:
Business & Training Seminar Bonuses in BOTH Certifications.
UNDERGROUND STRENGTH COACH CERTIFICATION -
http://UndergroundStrengthCert.com
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt
TRAIN AT THE UNDERGROUND STRENGTH GYM:
https://UndergroundStrengthClub.com in Manasquan, NJ
Manasquan Gym / Manasquan Strength & Conditioning
STRONG Life Podcast:
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
https://zacheven-esh.com/category/podcasts/
ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh
Official Underground Strength Gym Instagram -
https://www.instagram.com/UndergroundStrengthGym/
ALL Training & Business Courses Here:
https://zacheven-esh.com/store/
Wrestling Strength & Conditioning Courses:
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web
Kettlebell Training for Combat Athletes:
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life. |
| 0:11.8 | And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach. |
| 0:16.6 | Talk about being jacked up. |
| 0:17.9 | This place is jacked up and ready to go. |
| 0:20.0 | There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man Welcome back to the Strong Life podcast. |
| 1:00.7 | This is your host, Zach Evanish. |
| 1:03.3 | It's December 23rd. |
| 1:05.4 | This might be the last Strong Life podcast of 2025, maybe. |
| 1:14.3 | Certainly not a definite. There's a good chance i'll record another one that's just the way i roll in this episode i want to talk to you about just a couple |
| 1:21.5 | things that have been uh coming up on my mind come across them on the interwebs and things that we discuss on the |
| 1:31.8 | strong life, getting strong in the gym, in the weight room, being strong in life, and some |
| 1:38.4 | dad's strong stuff. So I got three, four topics here, and I want to kick it off. |
| 1:45.8 | So we're going to, I like keeping these sometimes a little bit shorter. |
| 1:51.0 | And then sometimes if I have a guest, we go the Tim Ferriss route and we go two to three |
| 1:56.0 | hours. |
| 1:56.5 | But a couple of things that I've had in discussion with my coaches. |
| 2:01.8 | Number one, and I see this a lot working at a high school. |
| 2:05.7 | The incoming, the freshman, it's not odd to see a bunch of freshmen hovering around 90, maybe 100 pounds. |
| 2:12.2 | I don't really remember that so much when I was in high school. |
| 2:21.0 | I do remember starting high school weighing 120 pounds. And by the time wrestling season started, I weighed 135, 15 pounds. And that's a kid |
| 2:28.3 | who was totally training wrong. I was training at home using a solo flex and spin lock dumbbells and barbells on a crappy |
| 2:37.6 | weeder bench that if you were changing the weights on the bench you had to really |
... |
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