Athlete & Parent Tips for Strength, Speed, Nutrition & Mindset š
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 ā¢ 682 Ratings
šļø 17 December 2025
ā±ļø 40 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Transcript
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| 0:00.0 | Welcome back, friends, to the Strong Life podcast. |
| 0:02.9 | This is your host, Zach Evanish. |
| 0:04.7 | This is episode 541 where I'm pulling the audio from an Instagram live I did with my buddy Paul Collodi. |
| 0:11.6 | Paul is a full-time high school strength coach at 100th Central High School, |
| 0:16.1 | and him and I run the NHS SCA, New Jersey state. |
| 0:22.2 | We're like co-directors for the National High School Strength Coach Association in New Jersey. |
| 0:26.9 | So we talk about training, in season, offseason, what athletes should be doing at this time of the year. |
| 0:34.1 | Because right now we are in the beginning of winter sports competition has begun. |
| 0:40.1 | Offseason is in full swing for those who are in fall sports and spring sports is coming |
| 0:45.3 | up before we know it. So we talk about nutrition, program design, specific exercises. We talk about |
| 0:52.7 | things that have worked with our most successful athletes |
| 0:55.9 | and things that don't work and have not worked and fallacies and misconceptions. |
| 1:01.4 | So this is not just an episode for coaches, strength coaches and sport coaches. |
| 1:06.6 | This is also an episode for parents of athletes. |
| 1:10.6 | And I really think parents of athletes need to start digging deep into this education |
| 1:14.6 | about what their kids are getting or experiencing or not experiencing. |
| 1:20.2 | And a lot of parents are very confused, especially of the athletes who are struggling. |
| 1:25.6 | They really view hard work as punishment. |
| 1:29.3 | That coach is mean. |
| 1:31.1 | He or she is mean to my child because they're working hard. |
| 1:34.7 | He or she is mean because they expect my son or daughter to show up in season. |
| 1:40.2 | Yes, we are coaches. |
... |
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