What Tallene eats in a day for PCOS while traveling (Part 1 Spain)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 28 February 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, including some new favorites she’s discovered while traveling in Spain. When it comes to eating healthy for PCOS, Tallene is laser focused on blood sugar control and reducing inflammation. This is the root of the metabolic dysfunction that comes with having PCOS so you’ll learn everything you need to know to prevent that from flaring up even when traveling Stay tuned until the end where we answer all your specific questions about what to eat for PCOS! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free. What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

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0:00.0	Is it TMI if I say you've had your first period in Barcelona?
0:05.0	That's right.
0:30.0	I'm going to take control of yourself, join a sister and a mister.
0:39.0	Sisters, on my period.
0:42.0	I tend to be pretty private about stuff like this.
0:44.0	But I shouldn't be. Everyone wants to know.
0:46.0	Yeah.
0:47.0	Some people ask me, is your period regular?
0:49.0	Yes, it is.
0:50.0	Every 30, 31 days, very regular.
0:53.0	I was pleasantly happy.
0:55.0	And I'm always happy.
0:56.0	I was pleasantly surprised because we did a long travel.
1:00.0	We've been eating all these different kinds of foods.
1:03.0	Circadian rhythm is everywhere.
1:05.0	Circadian rhythm exactly.
1:06.0	It just goes to show.
1:08.0	Despite all of this, all of my PCS lifestyle habits pushed my body into staying normal, basically.
1:17.0	And so getting my period on time and things like that.
1:20.0	So I think it's great.
1:21.0	And I feel good.
1:22.0	Cramps aren't crazy.
	...

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