Why am I always tired? + Carb Tolerance + Guess this food

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 February 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel constantly tired no matter how much you sleep? Or maybe you have no energy during the day but then can’t fall asleep at night? In this episode, we give you 5 main reasons why you may be feeling tired all the time with PCOS and what you can do to improve your energy levels starting today! We also answer questions about carb tolerances, how to eat fruits as snacks, and much more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	The thyroid, it kind of regulates your metabolism.
0:02.8	And if your metabolism is slow when you have type of thyroid,
0:05.6	then you don't have a lot of energy.
0:07.3	With thyroid issues, you've got to like,
0:09.7	talk to your doctor, get that under control.
0:12.3	Sometimes if it's really extreme,
0:13.9	they can give you medications.
0:15.7	And of course, going gluten and dairy free can help as well.
0:18.6	Because if you're sensitive to those foods,
0:20.8	basically every time you eat it, it's inflammatory.
0:23.0	Your body intact, sit as an invader
0:24.9	and also attacks your thyroid molecule as well.
0:27.9	Doctor said you've got please,
0:30.2	you wish now, go on, girl, just loosen way.
0:34.4	Don't like to have the symptoms
0:36.4	into my own hands and with the stem naturally.
0:41.8	So I became a dietitian, now my sister
0:45.4	was real, the best they've ever felt.
0:48.5	Take a step in my direction.
0:50.4	If you want to move them wrong,
0:52.8	take control of yourself,
0:55.5	join a sister and a mister.
	...

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