During the menstrual cycle, this is when your energy is at your lowest and because of this,

it's completely okay to consider napping or just taking a break instead of doing a workout.

Because during the menstrual cycle, if you can feel more fatigue, you can feel more tired throughout

the day. So you don't want to force yourself to get up and do an exercise because you're feeling

that way. So instead of that, you can just take a break or even go on a walk. When you feel

more energetic, then you can focus on lighter exercises such as walking yoga or Pilates.

Pull them around and take control of your self, join your sister and your sister.

Disculpe, por favor. Disculpe, por favor. Lo siento. Lo siento. La matuelta. La matuelta.

That is everything I've learned from tooling so far. What does any of it mean?

Excuse me, please. Su case. The scuba? No. The scuba, por favor, means excuse me.

Oh, okay. Lo siento. Me, sorry. Yeah, I'm sorry. And then la matuelta means suitcase. Well,

then. Nothing that I will ever use. Maybe excuse me, yes, but none of the other

rest I'm using at all in this trip so far. Lo siento for sure. I'm sorry when you bump into someone.

Yeah, it's just been so hard to learn Spanish while in Spain because everybody knows English

here. So it's like cheating. Yeah, it's like, what's the point? How do you say obla,

uncle? Yes, habla, English. That's the hard thing. Me and time look fully Spanish because we're

like retanned. We're brown hair. So like, immediately people like talk fluent Spanish to us

when they first see us, like fluent fast Spanish. And immediately I'm like, uh, uh, habla,

English. A lot of times we don't say that and we act like we know what they're saying.

Oh, yeah, it's not. Oh, yes, yes. And we point. And yes, okay, yes, we don't know.

We don't know anything. I'm nodding as if I understand. And that's happened a lot of times.

Like most of the time will be like, yeah, yeah. Oh, we know what you're saying. And then halfway

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