I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit, cacoro, spartanagogy, and the world's toughest mudder to 13 Ironman

triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I've spent this intense time in the trenches with a blend of ancestral wisdom and modern

science, searched the globe for the world's top experts in performance, fat loss recovery,

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live an adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

Oh, hello.

I didn't see you, wabbits.

I used to do lots of loony tunes, voices when I was a kid.

Noid people, loony tunes in the muppets.

Hey, who's Kermit D. Farcure?

Uh, this is Ben Greenfield.

I want to tell you about something before we jump into part two of the nutrition solo

so I'd pick it up from where we left off last week.

This podcast is brought to you by something I put together, a little something special for

any of you, hard charging high achievers out there who gets sore.

...