I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman

triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I've spent this intense time in the trenches with a blend of ancestral wisdom and modern

science, searched the globe for the world's top experts in performance, fat loss recovery,

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live an adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, it's Ben Greenfield.

In case you didn't know that, based on the introduction, that might be slightly redundant,

but I'm going to roll with it.

I want to tell you, before we jump into today's show, about the brand new Keon Daily Life

Bundle I've put together.

I just thought about the things that I use every day from my own company that aren't

like super duper fringe, like cocktail ingredients type of compounds, even though we have a lot

of those, but just like super simple stuff that makes sense.

What I did was I put together a bundle of A, my clean food energy bar with cacao nibs

and coconut and almond and organic honey.

...