I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman

triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I've spent this intense time in the trenches with a blend of ancestral wisdom and modern

science, searched the globe for the world's top experts in performance, fat loss recovery,

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live an adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

Well, hello folks.

This is Ben Greenfield.

You are going to notice that several times over the course of this month, I'm going to

come at you as I have a couple of times in the past with a solo-sode, and today's customized

nutrition solo-sode is no exception.

You're going to learn how to choose the diet that's perfect for you based on self-quantification.

You're going to learn why I wrote an article called F-Dietz, and why it is that I actually

don't really endorse any one particular diet, but I am going to equip you with a ton of

information.

Everything that you need to know to self-select the nutrition approach that is perfect for

...