I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mutter to 13 Iron

Man Triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches, with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance fat loss recovery,

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live in a adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

Hey folks, Ben Greenfield here.

I have Dr. Michael Ruscio, I can't say his name without trolling the yards, baby.

On the show today, one of my favorite guys when it comes to all things gut.

We didn't mention this during the show, so I figured I'd mention it now.

All of his products, not only his books, but also all the things that he recommends to

his patients for things like the elemental diet that we talk about in the show, things

to fix, IBD, IBS, small intestine bacterial overgrowth.

He's cutting all of my listeners a discount, so I'm going to put that over in the show notes.

If you go to the show notes for this podcast, those are at BenGreenfieldFitness.com.

Slash, healthy, gut.

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