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Happy Wednesday, my friends. Welcome back to Self Care Daily. I hope you are having a good day so far and that the practices that we have done so far this week have really served you. As always, I recommend you start with Monday's practice where we open up into our topic and intention for the week. And then we do some journaling as we deepen that contemplation on Tuesdays.

Wednesdays is for practice. Wednesdays is for gratitude. Sometimes we do a meditation practice here on

Wednesdays. And what I want to do today, since this week is all about appreciating where we are,

acknowledging the work we have already done,

and just letting ourselves appreciate this place we're at in life. I want to anchor into some

real big, genuine gratitude for the inner work that you have done in your past,

for that self-care practice that you have been really diligent

about, that's actually changed something for you. Whether that is seriously going to therapy

for a long time and getting really committed to that, going every week or every month or however

often you go, just really committing to taking that step. Or if it's your

...