Something Big That Has Shifted Inside of Me Lately Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 28 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We often have big stories about ourselves, our personalities, our likes and our dislikes. And as we move through the world, we cement these ideas again and again, making them reality. But what if one of those old storylines is no longer serving you? In today’s journaling practice, we are going to focus on how we have evolved and grown. Rachel shares tips for journaling as well as an example from her own life. There is power in changing the narrative. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
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0:28.2	go to amazon.com.uk.U.K. slash Prime.
0:34.6	Welcome back to the show, friends. Happy Tuesday. I hope you're feeling really good and that you are enjoying these final days of May. We are almost at June already. I feel like this spring season just flew by. Summer is here. There is such beauty all around. And we are spending some time just allowing
0:56.9	ourselves to dwell in what's already beautiful, appreciating the inner and outer work that we have
1:03.1	done on ourselves over the past years or in the past season. And as we take our practice today
1:09.0	to our journal, I want to spend some time just getting really
1:12.8	clear on something that you feel has actually changed inside of you. So oftentimes we have
1:19.8	these things or these ideas about who we are and how we react to things and we might have
1:25.3	big stories in our minds about the kind of personality we have.
1:29.9	And oftentimes we cement those things. We make them into stone and into reality by repeating
1:35.3	them again and again. An example of this is I used to tell myself the story, I have, it's really
1:41.3	hard for me to slow down. I have a really hard time doing nothing. I can't sit still.
	...

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