How Have You Grown Lately?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 30 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

You have changed - you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about to connect the dots about a behavior or pattern of yours? Whatever it is, it’s important. Tune in to reflect on it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.5	Welcome back to self-care daily friends.
0:37.3	I hope you're having a lovely day so far.
0:41.1	This week here on the show, as you know, we are spending some time to just honor how we have
0:46.8	already grown in life. Not getting lost in this idea that we have to constantly be
0:53.7	improving and fixing and healing aspects
0:56.2	about who we are, but just acknowledging that we are growing. We have healed so much. And in this
1:03.6	moment right here, right now, you are learning and evolving every single day.
1:17.9	So something I want to get a little bit closer to today for today's practice is something that you are in the midst of learning about yourself right here, right now.
1:23.7	I know there is one area of your well-being that just feels extra ignited at this moment in time.
1:30.5	There's either something that you have been working on over the past weeks or months,
1:35.2	or maybe even years, something that you have been deep into a healing space about,
1:41.9	something that you have been really trying to figure out or talking about
1:45.2	in therapy or returning to in that inner contemplation and meditation in your self-care practices.
	...

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