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The Human Upgrade: Biohacking for Longevity & Performance

What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Diet, Education, Wellness, Nutrition, Self-improvement, Brain, Meditation, Health & Fitness, Fitness, Hacking, Lifestyle, Science, Fasting, Biohacking, Fat

4.67.4K Ratings

🗓️ 16 August 2018

⏱️ 34 minutes

🧾️ Download transcript

Summary

Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk.

Gary's a serial entrepreneur who best known as Gary Vee. He is a chairman of Vayner X, and he runs Vayner Media and Vayner Sports. He has built businesses starting with his family's wine company when he got out of college, established one of the first eCommerce wine sites in the late 90s, produced 1000 episodes of his YouTube vlog, is on the Fortune 40 under 40 list, and has written four New York Times bestsellers.

If you're alive and you have a phone or web browser, you've probably seen at least one thing from Gary Vee because he's uniquely positive, extremely interesting, and rather outspoken person. In this episode, he lets us look inside his head and talk about how he thinks about success, gratitude, legacy, and what really matters in life.

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Transcript

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0:00.0

You're listening to Bulletproof Radio with Dave Asprey.

0:16.6

Today's cool fact of the day is that astronomers just found 12 more moons around Jupiter, and

0:21.8

one of them is pretty strange.

0:24.0

It orbits backwards from all the other planets.

0:27.6

Unlike a car driving on the wrong side of the freeway, you can imagine it's going to

0:31.4

hit another one of those moons, and it's going to be kind of epic when we get to see that.

0:38.5

And the reason this is interesting for all of us is that we've now found 79 moons around

0:46.8

Jupiter, which we had no idea existed 10, 20, 30 years ago.

0:53.7

Our ability to look at the space outside of us, and we're finding almost every day a new

0:58.3

planet around a star somewhere because our instrumentation just got that good, it maps

1:03.2

exactly into what's going on inside our own bodies.

1:06.9

Every day now, we're making new discoveries around our mitochondria, around the nucleolus

1:11.2

and the cell, and all these little tiny things going on.

1:14.6

And if you look at where physics and chemistry end up being the same thing, it's at the

1:19.4

very, very tiny interactions of electrons.

1:24.0

And I am as excited for what's going on with our telescopes and our ability to discover

1:29.7

the broad world around us as I am in the teeny tiny world inside of us.

1:35.0

And I think we're going to discover the universe's way more interesting than we thought it was,

1:38.6

and we're definitely discovering that the universe inside of us is way more interesting than

1:43.5

we may have thought.

1:44.8

And the implication from both of those ends of the broad spectrum of science is that

1:51.0

there's a lot more action we can take than we had before.

...

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