You're listening to Bulletproof Radio with Dave Asprey.

Today's guest is none other than Dr. Frank Lipman.

For almost four decades, he's been a pioneer in integrative and functional medicine, a

well-known international speaker in the health and wellness industry.

You might have seen him on TV, lots of times, or in popular magazines.

And you probably have heard him if you're interested in health and your online.

He's the founder and director of 11-11 Wellness in New York City, multiple times New York

Times bestselling author, and he made something called B-Well, a lifestyle brand with cleanses

and supplements and health coaching.

And I wanted to have him on the show today to talk about his fifth book, which is called

How to Be Well.

And it's a very different book than the other ones he's written.

And he learned a few things while writing it that I'm going to ask him to share on the

show today.

He's also going to talk about his good medicine, Mandala, and why really good health comes

from the ordinary things to every day, something he and I agree on very much.

Dr. Lipman, welcome to the show.

Thanks, Dave.

Thanks for having me.

I've been wanting to have you on for quite a while, and you finally made our calendars

line up, which is a fantastic opportunity.

And let's open up by just talking about how you got to be one of those rare people who's

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