What's Your March Goal?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 2 March 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month.
Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.com
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Transcript
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| 0:00.0 | Today's 10 minute walk is helping you keep the fitness promise you made to yourself. |
| 0:08.0 | And we'll add another link to your growing fitness chain. |
| 0:12.0 | I'm sure you can hear the wind. I left the house just a few minutes ago. |
| 0:16.0 | Temperature is actually a little bit above normal for this time of year. |
| 0:21.6 | Rain is a possibility later this morning, not heavy rain, but some light rain. |
| 0:27.6 | And I thought it was supposed to be windy and I'm not feeling the wind. |
| 0:30.6 | And I'm thinking, oh, well, this will be a nice little walk. |
| 0:34.6 | And then literally as I pressed record, turned a corner, now I'm walking into a face full of wind, |
| 0:42.3 | and whatever above normal it's supposed to be, I'm not feeling that. |
| 0:51.3 | I am not feeling that at the moment. Lydia says she's going to walk twice a day, not only a morning walk, but also a walk in the evening after dinner. |
| 1:03.0 | Karen says that January and February have been her words inert. |
| 1:10.0 | She wasn't moving a whole lot in January and February. So her goal for |
| 1:14.4 | March is to walk 10 minutes every day. Lydia and Karen are taking the March walking is fitness |
| 1:24.3 | challenge. I know it's March 2nd but it is not too late to get |
| 1:29.2 | started. This is not necessarily an every day. You've got to do this every day. You |
| 1:34.6 | can. That could be part of your goal but for some it's how many days in March can I |
| 1:40.4 | do this. I'm going to set a goal a unique goal for me a goal that's a little |
| 1:43.7 | challenging but not crazy? I'm going to set a goal, a unique goal for me, a goal that's a little challenging, but not crazy. I'm going to set a goal, and how many days in March can I reach |
| 1:52.6 | this goal? Maybe it's all 31, or maybe if you're just getting started today, just hearing about |
| 1:57.8 | this, it'll be 30 days in March. How many of the days in March |
| 2:02.9 | can I reach this goal that I set? So I told you what Lydia and Karen are doing. Debbie, |
| 2:08.5 | her goal for March 8,500 steps. It's not too late. Set a goal, a goal that's a little challenging, that'll push yourself just a bit, but again, it's not too late. Set a goal, a goal that's a little challenging. It'll push yourself just a bit. |
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