Today is March 1st.

It is the meteorological first day of spring.

Welcome to Walking is Fitness.

This is a podcast of action providing

a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave.

Now, here in South Carolina, it is starting to feel more spring-like,

but most of my life was lived in Maryland,

and March 1st did not feel like spring.

I think, if I'm being honest, it's probably one of, not the,

but one of the motivations to move 500 miles south.

It's like, okay, can handle winter for a little bit,

but once we hit March, let's go, spring.

I don't want extended winter.

So I understand that where you are, I can be talking about this being the first day of meteorological spring, and you can

even chat with a weather forecaster and say, do you really think today's the first day of

spring? And they might say, well, yeah, yeah, yeah, kind of do. That's what we were taught. But it may not be feeling like spring where you are,

and I understand that. So we're going to do something different this month, or I'm inviting you

to do something a little different this month.

And if you are pursuing a 90-day fitness chain, if you started on January 1st, and you set a goal

to walk 10 minutes every day or to walk a certain amount every day for 90 days and to do the 90 day fitness chain, you keep going.

This is not to set that aside.

...