I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Welcome back.

We are so excited that you're with us.

Being part of our brain warrior community is so meaningful to us.

And what we discovered doing this work over a long period of time

is you're in a war for the health of your brain

but if you're armed and prepared it's a war you can win and the benefits are just

endless energy memory better mood and ultimately you give it away to the people that you love.

So some of our listeners often say, but I don't really want to fight, I want to be a peaceful warrior, and that's okay.

So if you are, the more prepared and armed, you are, and the more aware you are, the less likely

you are to have to fight,

I want you to think about it like that.

So if you're prepared and aware,

you don't have to get into the fight, number one,

you can avoid the fight.

And think of Gandhi and think of Martin Luther King, right?

Very peaceful warriors.

Peaceful warriors.

But effective.

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