I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Hi everyone.

Today we're going to talk about natural ways to beat anxiety, panic attacks, and depression.

This is one of my favorite topics.

So many people who come to name in clinics, they don't want to take medicine.

Right. Where they're on medication because they went to their family doctor

and said, I'm not sleeping, anxious, and sad.

And they left with two or three different medications

and now they don't like how they feel.

So just to make it clear, we are not anti-medication, not by any stretch.

But we want to make sure we're giving you all the tools that we can for you to feel your best and have natural treatments as well.

So at one point when I was really sick I was on nine medications, but about half of those were

to manage the side effects of other medications.

And no one wants to do that because it makes you feel miserable.

So let's talk about what you can do on a natural front.

Well, and I always think when I was in medical school,

my professors used to always say, first do no harm,

use the least toxic, most effective treatments and in head to head studies with antidepressants

exercise equally effective to Zoloff after 12 weeks.

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