You are listening to the overwhelmed brain.

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Are you annoyed by affirmations?

Are you tired of that same old rehashed personal growth

advice that all seems to boil down to think positively

and all your problems will go away. If affirmations feel like lies and

positive thinking feels like denial then I want you to get ready.

The overwhelmed brain is here to help you create the life you want now. Hello, this is Paul Kolyani, host of the overwhelmed brain, the Personal Growth Show for

the Critical Thinker.

On this show I discuss practical down- earth steps to help you improve your mood and keep

you sane in this powerful journey we call life.

We'll talk about why we do the things we do and what we can do to reach higher levels of happiness and lower levels of stress and overwhelm.

My goal is to help you become empowered so that you can create the life you want.

Today's quick quote is by Virginia Wolf, and it's this,

You cannot find peace by avoiding life.

Thank you to Goodreads.com for that quote. I received a message

from a listener recently who asked the question, what's the point of life

without joy and happiness? This listener is currently in a dark place and I was so honored

that he shared his story with me. It takes a lot of courage to share your vulnerabilities

...