More Motivation and Less Anxiety by Building a Healthy Ego

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 15 March 2015

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

When so many spiritual teachers and personal growth gurus are telling us to let go of our egos, I come along and tell you to build it up! I don't disagree that letting go of ego is a fantastic place to be, but after having experienced it for a few months, I was ready to regain my ego and rebuild it in a way that served me and others around me best. It's time to visit the ego and figure out how to build and evolve it so that it releases our fears, insecurities and anxieties. Who knows, maybe you just need to inflate your ego a bit to create the peace and ease you want in your life! Today's special mention: The Art of Work. It's a book that's been called a "proven path to discovering what you were meant to do." It's free - get it here!

Transcript

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0:00.0	You are listening to the overwhelmed brain.
0:02.6	Today's episode is brought to you by get out of the mess.com.
0:05.8	Let Asha, your legal shield associate connect you to a legal insurance plan that's right for you.
0:11.0	Quality attorneys at established law firms for about $20 a month.
0:15.0	You gotta check it out.
0:15.8	Are you annoyed by affirmations?
0:18.1	Are you tired of that same old rehashed personal growth
0:21.9	advice that all seems to boil down to think positively
0:25.8	and all your problems will go away. If affirmations feel like lies and
0:30.9	positive thinking feels like denial then I want you to get ready.
0:35.3	The overwhelmed brain is here to help you create the life you want now. Hello, this is Paul Kolyani, host of the overwhelmed brain, the Personal Growth Show for the
0:57.9	Critical Thinker.
0:59.2	On this show, I discuss practical down-to-earth steps to help you improve your mood and keep you sane
1:06.3	in this powerful journey we call life.
1:09.3	We'll talk about why we do the things we do and what we can do to reach higher levels of happiness and lower levels of
1:15.7	stress and overwhelm. My goal is to help you become empowered so that you can create the
1:21.5	life you want.
1:23.0	Today's quick quote is by Eleanor Roosevelt from her book,
1:26.5	This is My Story.
1:28.5	The quote is this,
1:30.0	no one can make you feel inferior without your consent.
1:35.0	Thanks to Goodreads.com for providing the source of that quote.
	...

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