The 5 Simple Realizations of a Peaceful Mind

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 29 March 2015

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

With so many paths to a destination that seems impossible to reach, it's hard to believe we can ever get there at all! I'm referring to peace, of course. Attaining a peaceful mind during a chaotic moment can be an exercise in futility, but is there any reason you can't attain peace between the chaotic moments in life? I think we think too much between those moments, and it's time to access a less stressful space so that we can at least connect with ourselves before the next big crisis hits. Time to learn some simple realizations of a peaceful mind so that we can let go of stress once in a while

Transcript

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0:00.0	You are listening to the overwhelmed brain.
0:01.9	If you want peace from your anxiety,
0:03.7	head over to quiet begins.com
0:05.8	and check out the empowerment system that will dissolve your anxiety.
0:09.1	Life presents the toughest challenges.
0:11.6	Every day you are faced with decisions that test your ability
0:15.0	to express who you really want to be in this world. We're told to keep saying affirmations
0:20.2	and keep thinking positively, but what do you do when that stuff doesn't work?
0:25.0	Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you
0:30.0	so that you can create the life you want now. Hello, this is Paul Kolyani, host of the Overwhelmed Brain, the Personal Growth Show
0:51.5	for the Critical Thinker. On this show I discuss practical
0:54.9	down-to-earth steps to help you improve your mood and keep you sane in this
1:00.1	powerful journey we call life. We'll talk about why we do the things we do
1:05.0	and what we can do to reach higher levels of happiness and lower levels of
1:09.8	stress and overwhelm. Today's quick quote is by the Dalai Lama and it's this. We can
1:15.1	never obtain peace in the outer world until we make peace with ourselves.
1:20.0	Last week's quote was on peace too, so I thought I'd stay on that wavelength for this week's episode as well.
1:26.0	This is a concept I repeat over and over again on this show.
1:30.0	You cannot truly show compassion for others until you have compassion for yourself.
1:36.3	You cannot truly be kind to others until you are kind to yourself.
1:41.6	And along the same lines, you cannot obtain peace in your outer world
1:45.7	until you make peace with yourself. You can show compassion for others when you
	...

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