What's the deal with fiber? (And why you probably need more of it.)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 25 February 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.

Transcript

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0:00.0	This episode is brought to you by Nomeat Athletes Complement Protein.
0:03.9	Complement protein is made with just 5 real food ingredients and no additives, fillers,
0:07.6	or sweeteners.
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0:12.4	Learn more at lovecomplement.com that's complement with an E and use code Nomeat for $10 off
0:17.9	your first order.
0:19.4	This episode is also brought to you by Element, the electrolyte drink with everything you
0:22.8	need and nothing you don't.
0:24.3	Yep, that means a lot of salt and zero sugar.
0:26.9	Try it today for just the cost of shipping.
0:28.9	Go to drinkelement.com slash Nomeat Athlete.
0:32.4	That's drinklmnt.com slash Nomeat Athlete.
0:36.5	Hi, this is Hope.
0:38.5	This is for me.
0:39.5	Hi, this is Katie from Washington DC and you're listening to Nomeat Athlete.
0:43.7	Radio.
0:44.7	Hello everyone and welcome to another episode of Nomeat Athlete Radio.
0:56.1	I am Doug Hay and today I am joined by a good friend, Pamela Ferguson and welcome back.
1:02.6	Thank you.
1:03.6	So happy to be back.
1:05.4	Yeah, it's been, I should have looked up when the last time you were on the podcast
1:10.1	was.
	...

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