6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 18 February 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.

Transcript

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0:00.0	This episode of Nomean Athlete Radio is brought to you by Fields.
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0:19.3	This episode is also brought to you by Element.
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0:31.1	Go to drinkelement.com slash Nomeat Athlete.
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0:38.9	Hi, this is Hope.
0:40.9	This is Farine.
0:41.9	Hi, this is Katie from Washington DC and you're listening to Nomeat Athlete Radio.
0:46.6	Hello everyone and welcome to another episode of Nomeat Athlete Radio.
0:57.8	Good to date, I am joined once again by Izzy Fisher, Izzy, how's it going?
1:02.1	Good, how are you, Doug?
1:03.7	I'm doing well.
1:05.2	What's new?
1:06.2	Anything?
1:07.2	I don't know.
1:08.2	I mean, I guess a lot because I think last time we talked I was in Boulder, now I'm
	...

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