Are minimalist exercise routines the key to long-term fitness success?
The Outlier Health Podcast
Matt Frazier
4.4 • 1.3K Ratings
🗓️ 11 March 2021
⏱️ 56 minutes
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| 0:00.0 | This episode of Nomid Athlete Radio is brought to you by Nomid Athlete's |
| 0:03.5 | complement protein. Complement protein is made with just five real food |
| 0:07.1 | ingredients and no aditives, fillers or sweeteners. It was designed to be |
| 0:10.7 | strong enough to fuel our training and clean enough for our kids. Learn |
| 0:13.9 | more at lovecomplement.com that's love complement with an E and use code |
| 0:18.5 | Nomid for $10 off your first order. This episode is also brought to you by |
| 0:22.1 | Element, the electrolyte drink with everything you need and nothing you |
| 0:25.3 | don't. Yep that means lots of salt and zero sugar. Try it today for just the |
| 0:29.0 | cost of shipping. Go to drinkelement.com slash Nomid Athlete. That's drink |
| 0:32.8 | lmnt.com slash Nomid Athlete. Hi, this is Hope. This is Farine. Hi, this is Katie |
| 0:39.3 | from Washington DC and you're listening to Nomid Athlete Radio. |
| 0:50.9 | Guess what, Matt? What, Doug? I think it was yesterday or maybe the day before I |
| 0:56.2 | had 60 days of meeting my, my move goals according to my watch. Okay, 60 |
| 1:05.2 | consecutive days. So off to a good streak. You started right around the |
| 1:08.4 | year, right? Yeah. Wow, very good. And what, what do you move in goals |
| 1:12.7 | in tail? Pull ups. Oh, no, I'm just talking about my watch, like |
| 1:16.9 | since I moved it up to, ah, got to, to, to count, you know, to fill the |
| 1:22.1 | ring. Right. Good. Good to get, get that fill. Is it, is it, I think we talked |
| 1:29.4 | about this before, but I don't remember the answer. Do you think it's |
| 1:31.5 | adjusting and making your move goals harder each day that you succeed? It |
| 1:35.4 | does it every week. So it, it gets, every week, it kind of evaluates what you |
| 1:39.3 | did the previous week and makes it a little bit harder. So it is giving a |
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