What's Possible in 2022? An ADHD-Friendly Planning Session

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 21 December 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen.

Visit www.ihaveadhd.com for more resources

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Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.2	coaching for adults with ADHD.
0:14.0	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.0	A to point B.
0:33.9	Hey, what's up?
0:38.9	This is Kristen Carter, and you are listening to the I Have ADHD podcast episode number 138.
0:45.1	I am medicated.
0:46.8	I am caffeinated with coffee and diet coke, and I am ready to roll.
0:52.4	Hello?
0:53.4	How are you?
0:54.6	How are you?
0:55.6	I hope that life is treating you well.
0:59.0	I hope you're great.
1:00.5	Welcome to the show.
1:02.4	If you are a brand new listener, I just want to say you're in the right place.
1:06.1	I'm so glad you're here.
1:07.6	And if you are an OG, a long time listener, welcome back.
1:11.5	It's so good to have you.
1:13.7	So good to have so many listeners around the world.
	...

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