What's going on, guys? Welcome back to the Dreamy Scott Fitness podcast from radio show.

Coming to you super quick on this post-Christmas Day episode.

Just a real fast rant here about what's more important in your life.

Before I dating to that, hopefully you guys had an amazing Christmas holiday or whatever you choose to celebrate with friends and family again, doing shit you love what people you enjoy because you know your life is too short not to do that.

And you enjoyed all the food and treats and drinks and the excess Christmas cookies and hopefully you have it out of your system and now you're ready to roll you know into New Year's and then

head into 2019 full of momentum ready to you know change the game and just crush it and I'm reminded

today especially when I wake up but this is the best I have done in terms

of eating and training over the holidays. I ate really well, trained hard, you know, had a couple

of treats here and there. And yesterday was the only day where I really had an abundance of

Christmas cookies or an excess amount of sugar. And I woke up today reminded why that's a terrible choice. And not, you know, because I looked a little bit softer or a little bit bloated or a little bit half pregnant. None of that. You know, Vandy's important. We all want to look like rock stars and look sexy as hell naked. I get that. But it was how I felt. I felt like lethargic, like a little foggy in the head, like I was almost

hung over, right? Like I got hit by a bus, but yet I didn't have one drink of alcohol. It's weird how

like an abundance of sugar and drinks and things, you know, can do that, make us feel like we

went through this traumatic experience. Kind of crazy. But with that said, I'm going to touch on this really fast.

I have a transformation podcast coming for you guys.

We'll touch on a few things.

And just reminder, if you guys are looking to do something, you know, different in 2019

and work with me.

Our 47-day transformation kicks off January 7th.

We close registration on the 5th.

It is an all-encompassing transformation program where we touch on all the four pillars of fitness,

the physical, mental, spiritual, and emotional sides of it.

And it's the most powerful thing that we do in terms of changing habits and behaviors.

...