Hey, what's going on, guys? Welcome back to the Jeremy's Confidence podcast and radio show.

Coming to you real quick on our rules for a proper transformation and how we coach transformation

programs here, how we walk people through it, what you guys should look for if you're joining

a transformation program or you're really trying to make a sustainable change that can last you guys a lifetime. And I'm not just talking about, you know, a gimmick or a quick fix. I'm talking about a true transformation from the inside out or from the outside end depending on what you guys need to work on the most. And that's probably the biggest thing that we do here and the thing that I think that we're, you know, best known for because really we attack it from all angles. And I've talked about this before on their podcast, um, as we dig into like, you know, the physical, the mental, the spiritual and emotional side of fitness because I do believe they're all wrapped up together. And I think if one of those areas is lagging, everything else kind of suffers and pulls. Now, you can excel in one area.

It maybe not be as awesome in another, but if they're all at least at a level of you guys feel competent and you can roll, your life tends to be rather amazing. There's not one thing, you know,

like one dead weight dragging you down in terms of making progress and truly transforming.

And this question came from an email I got

yesterday or the day before maybe and it was just talking about, you know, my coaching philosophy

and what my take was on it and why we do the things we do. And so I'm kind of dig into these.

And this is kind of playing off an email I got from my homie Travis. And he went kind of, you know,

three rules for a proper

transformation I'm going to kind of expound it to five just because I think there's you know

there's a lot of things that we touch on but these five I think are crucial and when I say

transformation you guys obviously we're in fitness and health and the bandy part of it's important

so we all want to you know look a certain way and look sexy as hell naked and i get that but we attack it from not just the surface level stuff but the underlying

issues of you know why are we making these choices why are we eating this way why are we sleeping

this way why are we doing things to sabotage the results why are we talking to ourselves negatively

why are we comparing ourselves to other people why are we not being realistic with the goals that we set? And that's

kind of how we go about it. And so these would be kind of my five rules, you know, I would say

you must follow to make a true sustainable transformation. And on that same note I talked about

for in the previous podcast, our 47 day transformation program, it's 47 day transformation.com kicks off January the 7th. You have until the fifth to register. It is our flagship program. It is probably your best opportunity to work with me, you guys, in a very close group setting where you get to talk to me every single day. I'm on video every single day inside the group. It is exhausting, but it is the one thing that we've done that I am probably, you know, one of the things I'm the most proud of just for the fact of I know what we put into it, not just to create it, but what we put into it to coach it every single day and what people are getting out of it and the skills they're learning for life and making them really do a self-audit of what's important to them and

how they're spending their time, effort, energy in terms of not just, you know, the exercises

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