Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.4	What is lacking nutrient-wise when you have a split nail, whether it's in your finger
0:26.5	nail or your toe nail? There's a medical condition called Anarchoskizia. This is a fancy
0:33.4	turn for you have brittle nails or split nails, soft nails, thin nails, or peeling of your
0:40.3	nails. Now, it could be low iron, in some cases, could be low amounts of biotin, but the
0:49.0	most likely cause is low calcium. It's a calcium deficiency. Now, you could also be low
0:57.4	in vitamin D that's preventing you from absorbing calcium, but this is the most common reason for
1:02.0	split nails. All right, the best calcium source would be something like calcium lactate,
1:08.2	calcium orate, calcium citrate, but do not do the calcium carbonate, okay? Why? Because
1:16.8	it takes like 12 different steps for your body to absorb that. Now, you could also do a high
1:22.4	quality cheese as well, like maybe organic grass-fed cheese from Europe. That would be also a good
1:29.6	way to get your calcium. Other symptoms of the calcium deficiency would be fatigue, weak grip
1:36.1	strength, muscle aches, twitching, weakened balance, their brittle, or you have cramping. It could
1:44.3	be in your feet, it could be in your calf. There's some other symptoms as well, like a little
1:49.8	tingling around your lips, like a little it's called peristasia, but this is probably the most likely
1:56.2	reason why you have split nails and you can easily get some calcium lactate or orate or citrate
2:02.7	and resolve this problem. All right, thanks for watching.
2:07.0	Hey, before you go real quick, I have a course entitled How to Bulletproof Your Immune System.
2:14.0	It's a free course. I want you to take it. And here's why. Here's you. Here is your environment.
2:24.6	Everyone is focused on this topic here, avoiding your environment. But what about here? What about
2:31.8	strengthening your immune system? That's what's missing. This course will show you how to bulletproof
	...

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