Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, I have a question today and the question is, what is your motivation to eat?
0:27.6	That's the topic for today.
0:29.7	Is it for health reasons?
0:32.1	Is it to satisfy your hunger or is it mainly for pleasure and taste?
0:36.3	There are people that pretty much only eat for pleasure.
0:41.4	What about boredom at night?
0:42.9	Are you just mindlessly putting things in your mouth and just eating?
0:46.9	I mean, I used to have a problem with eating at a boredom, especially like peanuts.
0:51.2	I would be just consuming because I like that little crunch, not that I was hungry at
0:55.6	all.
0:56.6	I just ate because there was not much to do.
1:00.0	What about stress?
1:01.0	Do you tend to relieve emotional pain, physical pain?
1:04.4	That's a big reason to eat.
1:06.3	What about number six, avoiding waste?
1:08.4	Do you find that you always have to eat everything in your plate no matter what?
1:14.0	Even though you're completely stuffed, you have to finish your plate.
1:17.7	So this is another reason why people will eat when they maybe shouldn't be eating.
1:22.0	So this is what I would recommend.
	...

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