It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cobblestones, looking for fun and feeling groovy.

La-da-da-la-la-la-la-da-da-la-da-da-da.

Welcome to Dishing Up Nutrition, brought to you by Nutr and wellness, a company specializing in nutrition information that can make positive changes in your health.

I'm Darlene Kavis, licensed nutritionist, and I so appreciate you listening today.

If you have ever had a question about the safety of the artificial sweetener you're using,

or if agave syrup is really natural,

or maybe you've been listening to the ads for high fruit toast corn syrup

that's put out by the Corn Refiners Association,

and now maybe you're wondering, well, maybe it is okay.

Well, stay tuned because we want to clear up some of those myths and misconceptions about

sweeteners.

You know, today we welcome your questions about natural or artificial sweeteners, and our

phone number is 651-641-107-1.

And I've invited a couple of nutrition experts to help me answer your questions.

First, let me introduce Tamara Brown, who is a registered dietitian,

and she sees clients in St. Paul and our White Bear offices,

and she has lots of up-to-date information about sweeteners because you've

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