It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last just kicking down the cobblestones

looking for fun and feeling crooving well welcome to dishing up nutrition brought to you by

nutritional weight and wellness i'm darling kivis licensedist, and I thank each of you for listening today.

You know, I must apologize to all of you who called the show last week, who asked the nutritionist,

as you know, somehow your call didn't get through to us. You know, we had no idea we're on the line.

We thought you must have all gone to the cabin.

So, but we really, we had a major breakdown of both of the computer and the phone system and a breakdown of our backup people system.

So we're sorry we kept you on the line and didn't answer.

But, you know, we're going to reschedule it to ask the nutritionist.

And we're going to reschedule it to ask the nutritionist, and we're going to reschedule it for July 3rd because we got to reschedule it before Anna has that third baby.

Yeah, we do.

And that's going to be due, I think, on about July 12th.

Oh, okay.

Well, you're kind of a little close there, Dar.

So that voice, I'm really pleased to have Wendy Kate's dancer as our co-host today.

Wendy is a registered nurse, a nutrition counselor, and she brings to the show her life experiences and her wisdom.

And Wendy's had 30 years of experience as a nurse and I really appreciate that today because

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