It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness, a company bringing you life-changing nutrition information.

I'm Cassie Wieness, registered and licensed dietitian.

And to all of you who are listening this morning, I am so glad you tuned in because we have

a great hour in store for you.

And I know of two people tuned in for sure this morning, and their names are Riley and Marissa,

so good morning from Mommy to both of you.

Now before I let you in on what this great hour is all about, I do need to introduce my colleague

who is in studio with me today. Anna Durhawk is a licensed nutritionist. She holds her

masters in nutrition and so she is a walking encyclopedia like I called her earlier before the radio started. She's just full

of some great research. So we're going to be hearing about some of that today. And for those of you

who don't know, Anna, she sees clients at nutritional weight and wellness at both our St. Paul

and our Wizzetta offices. She also teaches many of our classes, and most importantly, she is the mom of

two and a half beautiful children. And I'll let her explain that one half. Welcome, Anna.

Thanks, Cassie. I love being on. And the half part is I am eight months pregnant. So,

and like I said to you, if you're at all like me, you just might have the baby this morning if you want to go a little early.

That's right. But I just wanted to give a nice shout out to my two beautiful girls, Isabel and Genevieve. Thanks for listening and my husband, Russ.

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