What’s In The Way of Your Joy?
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 4 December 2025
⏱️ 7 minutes
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| 0:00.0 | Why are businesses like HelloVet choosing Apple products and services? |
| 0:04.8 | So we started the business two years ago. |
| 0:07.2 | We had a few people who were used to PCs and this was their first foray into Macs. |
| 0:12.5 | But it's been super smooth getting everyone onto those devices and everyone seems really, really happy. |
| 0:18.0 | Find out how Mac can help you run and grow your business at apple.com forward slash |
| 0:23.6 | Hello, VET. |
| 0:30.5 | Hello, my loves. |
| 0:32.4 | Welcome back to the show and welcome back to a week dedicated to joy. |
| 0:39.9 | We have talked about joy in a couple of different ways this week and anchored into the idea that joy is something that lives inside |
| 0:46.1 | of us at all times, the same way we have love within us at all times, the same way gratitude |
| 0:52.6 | can be found within us at all times. We just need something |
| 0:56.9 | to actually awaken that inner joy. And if we think about it, as children, we have a much |
| 1:03.2 | closer relationship to joy. It's much easier to reach for play. It's easier to connect with |
| 1:09.6 | our creativity. All those things are allowed and embraced |
| 1:13.4 | the younger we are. But it's almost like the older we get and as we get into adulthood, we start to |
| 1:18.7 | build these barriers between us and joy, between us and play. We start to look at life as |
| 1:25.8 | work that's needed to be done, and it becomes more and more challenging |
| 1:29.7 | to connect with that inner sense of childlike joy. |
| 1:36.2 | So today, for our deepening, I want to have a moment to contemplate whether or not you do have |
| 1:42.6 | something in the way. |
| 1:48.9 | Do you feel worthy of joy at all times? |
| 1:54.7 | Do you feel deserving of joy at all times? Or do you have moments in your day, moments in your life, where you keep joy at bay? Take a moment right here right now just to see if anything is moving or resonating in your body from hearing these words. |
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