Taking Some Action for Joy and Self-Care
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 5 December 2025
⏱️ 6 minutes
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| 0:00.0 | Why are businesses like HelloVet choosing Apple products and services? |
| 0:04.8 | So we started the business two years ago. |
| 0:07.2 | We had a few people who were used to PCs and this was their first foray into Macs. |
| 0:12.5 | But it's been super smooth getting everyone onto those devices and everyone seems really, really happy. |
| 0:18.0 | Find out how Mac can help you run and grow your business at apple.com forward slash |
| 0:23.6 | HelloVet. |
| 0:30.5 | Welcome back to the show, everybody. |
| 0:32.9 | And welcome to our very last daily practice of this week. |
| 0:37.2 | Now, we have talked about joy this week. |
| 0:40.1 | We have contemplated joy. |
| 0:41.5 | We've meditated on joy. |
| 0:42.8 | We've journaled on joy. |
| 0:44.9 | Today it's time to take some action for joy. |
| 0:49.6 | Today our practice is simple, but very, very important because it's also very much an adult, mature, |
| 0:57.2 | grown up thing to have a week of inner work around joy and to do all of that work, |
| 1:02.6 | but then to kind of forget to actually take action on doing something that brings us joy, |
| 1:08.7 | right? To actually anchor into joy, to let joy be felt in our whole entire being. |
| 1:14.0 | And that's the most important part about doing this kind of personal development work |
| 1:18.2 | is that we're able to experience the thing that we're longing for in ourselves, in our being, |
| 1:24.2 | in our bodies. |
| 1:25.7 | The way we so easily did all the time when we were kids. |
| 1:31.2 | Ready to launch your business? Get started with the commerce platform made for entrepreneurs. |
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