A Meditation to Bring Joy Into the Heart

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 3 December 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite joy. Smile with your whole being. You’ll spread that light into the world when you’re done - and that’s how joy comes back around again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:04.8	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at apple.com forward slash
0:23.6	HelloVet.
0:30.5	Hello, my friends.
0:32.2	Hello, hello.
0:33.2	Welcome to the show and happy Wednesday.
0:36.2	We are going to have ourselves a moment to meditate today.
0:40.5	And since our topic this week is joy, contemplating and connecting with joy in different ways,
0:47.2	I want to have a moment to meditate on joy. And I mentioned yesterday that I feel like joy is
0:53.7	something that we all have inside, something that we always carry with us.
0:58.4	It's not just this fleeting emotion that sort of arrives and then it leaves and then it comes back again,
1:03.7	but I think we all have an inner anchor connecting us to joy at all times.
1:10.1	And it's more about what on the outside of us actually
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1:44.7	Sign up for your $1 a month trial at Shopify.com slash setup.
	...

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