Hey you're listening to episode 137 of the keto diet podcast. Today we're chatting about what happens when you eat a ketogenic diet, what to

expect when you start eating keto and how things can change over time.

You can grab today's podcast extra and transcript over at healthful pursuit.com

slash podcast slash e one three seven and if you have questions about today's

content head on over to healthful pursuit.com slash contact where you can ask me

I've got one cool thing for you today and that is that my newest cookbook,

the Keto Diet Cookbook, hits shelves April 9th, 2019. It's a complete roadmap to preparing

keto meals based on your hunger level without having to rely on

macro counting or calorie tracking complete with 141 recipes made from whole foods and

zero fancy ingredients. Plus each and every single recipe is a complete meal

with balanced keto macros.

And when you pre-order, you'll be entered to win a $500 kedo pantry bundle complete with everything you need to make

fat burning your number one priority. To enter all you got to do is pre-order the

book by going to kidd Diet Book.com.

Then once you pre-ordered the book, go back to Keto Diet Book.com

and click on the free with your copy link at the top of the page.

Enter in your details and you'll be automatically entered to win.

The bundle includes cooking essentials like almond flour,

cacao butter, cacao powder, and rithbertal, keto baking mixes, shredded coconut,

hemp seeds, nut and seed butters, coconut milk, gelatin, collagen, bone broth, lard, pork rinds,

avocado oil, gee, cacao nibs, chocolate chips, chia seeds, apple cider vinegar,

and a whole bunch of kido snacks too.

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